SEO report of macronutrientdiet.com
The MacroNutrient Diet
www.macronutrientdiet.com/
The MacroNutrient Diet teaches you how to achieve the lean body and healthy lifestyle you deserve.
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.macronutrientdiet.com/
Character length : 26
Title
The MacroNutrient Diet
Description
The MacroNutrient Diet teaches you how to achieve the lean body and healthy lifestyle you deserve.
Keywords (meta keywords)
macronutrient, diet, jon dilauri
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The MacroNutrient Diet
Character length : 22
Good! The title’s length is between 10 and 70 characters.
Character length : 22
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 31%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 6 | 10 | 6 | 0 |
Heading structure in the source code
- <H1> The MacroNutrient Diet
- <H2> Get Lean. Be Healthy.Enjoy Life!
- <H3> Download the Free E-Book
- <H4> Originally priced at $29.99, download a digital copy now for FREE!
- <H4> Praise for The MacroNutrient Diet
- <H3> Jumpstart your MacroNutrient Diet with this Great Product!
- <H4> Two Great Books, One Low Price!Only $19.99
- <H3> MacroNews
- <H3> About the Authors
- <H4> Jon DiLauri PT, MPT, CMP, FNS
- <H4> Dan Carroll PT, MPT, FAAOMPT, FNS
- <H3> Why are we giving it away?
- <H3> Healthy Lifestyle Resources
- <H4> Shop
- <H5> MacroNutrient Diet Amazon Store
- <H4> Macronutrient Calculator
- <H5> The Macronutrient Calculator
- <H4> Glycemic Index
- <H5> Montignac.com
- <H4> Nutrition Label Information
- <H5> Calorie Count
- <H4> Exercise
- <H5> StopExercising.com
- <H5> BodyForLife.com
Word cloud
- macronutrient15
- diet13
- free8
- link8
- guide7
- healthy7
- information7
- food5
- how5
- nutrition5
- exercise5
- lifestyle5
- great4
- download4
- e-book4
- help4
- digital4
- dan4
- all4
- now4
- started4
- lean4
- news3
- buy3
- book3
- only3
- jon3
- authors3
- get3
- copy3
- blog3
- getting3
- product3
- recipe3
- people3
- books3
- body3
- facts3
- practical3
- click2
- contains2
- available2
- deserve2
- resources2
- believe2
- right2
- calculator2
- email2
- address2
- below2
- health2
- never2
- future2
- site2
- macronutrients2
- injury2
- simple2
- amazon2
- anyone2
- helps2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| macronutrient | |||
| diet | |||
| free | |||
| link | |||
| guide | |||
| healthy |
Two Word cloud
- getting started3
- macronutrient diet3
- your email2
- food and nutrition2
- buy now2
- diet books2
Three Word cloud
- getting started guide3
- download the free e-book2
- other diet books2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
6.50
Flesch Reading Ease
62.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.40
Dale–Chall Readability
5.70
SMOG Index
9.80
Spache Readibility
5.00
Number of letters
3882
Number of words
796
Number of sentences
102
Average words per sentences
8
Number of syllables
1283
Syllables in words
1272
Average syllables in words
1.61
Number of words in first three syllables
133
Percentage of word / syllables
16.71
Words not in Dale-Chall easy-word list
269
Words not in Spache easy-word list
197
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- https://www.macronutrientdiet.com/css/styles.min.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 30 different links.
Internal links: 15
External links: 15
Internal links: 15
External links: 15
External links:
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| The MacroNutrient Diet | |
| Free Book | |
| Featured Product | |
| News | |
| About The Authors | |
| Resources | |
| MDBoonton | |
| Dan D | |
| Brian N | |
| More From Our Blog | |
| Download the Free E-Book | |
| Blog | |
| Disclaimer | |
| Privacy Policy | |
| Terms and Conditions |
Website security
IP
108.167.182.14
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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